Sleep paralysis itself does not Hurt you. During an episode, the body temporarily paralyzes itself to prevent movements that could occur during dreams from causing physical harm. However, the experience can be frightening and unsettling, leading to feelings of anxiety...
Have you ever woken up feeling frozen, unable to move a muscle? Perhaps you saw shadowy figures in the room, felt a crushing weight on your chest, or heard disembodied whispers. If so, you might have experienced it, a terrifying but ultimately harmless phenomenon....
